To learn combination techniques and evasion tactics, you must use the Shinobi TKO Rapid Rotating Bar. The fast-moving head is perfect for dodging and throwing punches to knock out opponents. It also helps build endurance and speed simultaneously - ideal for developing core boxing skills.
You can change the height of the telescopic pole for a full-body workout while improving hand-eye coordination. What's more, athletes can focus on precision punching to hit an opponent from different angles.
Rest assured, training with this rotating bar will make you a lethal fighter!
This innovative boxing & fitness system is a truly groundbreaking product that helps to teach core fundamental boxing skills. Helping to develop: hand-eye coordination, footwork, balance, speed, stamina, accuracy, power simulating realistic sparing experience in a safe environment. With all of this and more, trainers and trainees will be able to learn, practice and gain skills required in a real fight!
Flat wall folding after use.
Height-adjustable telescopic pole.
Weight inc packaging 17lb
If Installing on Sheetrock or Drywall you MUST attach a wooden board with at least 4-6 screws on each side that will go into 2x4 studs and attach the bar to the wooden board.