Whether you train for boxing, kickboxing, muaythai, MMA, karate, Taekwondo or any other combat sport, the Viking Bounce Back Smart Punching Bag will push your performance workout level.
The base can hold water or sand in order to improve its stability. Strike the bag hard enough, and it will tilt back and towards you. A great bag for counter strike avoidance training and can also help train your reaction time for repeated strikes.
Side handles on the top and bottom part of the bag for ground techniques.